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Bonus: spinach is one of the foods that will keep you young forever.These dried fruits are loaded with the element boron.Researchers from Tufts and Boston universities observed subjects in the famous Framingham Heart Study and found those with high levels of homocysteine had nearly double the risk of developing Alzheimer’s disease.High homocysteine is associated with low levels of folate and vitamins B6 and B12, leading researchers to speculate that getting more B vitamins may be protective.Studies have shown that college students who received 3 or 4 grams of choline 1 hour before taking memory tests scored higher than those who didn’t take choline.In one study, British researchers found that consuming the caffeine equivalent of 1 cup of coffee improved attention and problem-solving skills.This fowl contains the amino acid tyrosine, which has been shown to help the brain maintain levels of dopamine, an important neurotransmitter to memory. If you’re looking for a great recipe, try our Tangy Turkey Sandwich.Dark-colored fruits and vegetables, especially blueberries, strawberries, and spinach, are high in antioxidants.
The best types are cold-water fish such as salmon, halibut, tuna, and mackerel.
Guacamole isn’t just delicious—it’s also jam-packed with monounsaturated fats, fiber, and lutein that can better cognitive health, says a 2017 study.
According to the study authors, participants who ate one fresh avocado every day saw a significant improvement in their memory and problem-solving skills. Yes, it’s the excuse to eat chocolate you’ve been waiting for.
In research on rats at the USDA Human Nutrition Research Center on Aging at Tufts University, James Joseph, Ph.
D., found that older rats fed blueberry extract had improved short-term memory and motor skills.
And, for the record, if you’re over 45, you These nuts are rich in vitamin E.